About World Mental Health Day
World Mental Health Day, observed on 10 October, was first marked in 1992 by the World Federation for Mental Health. It raises awareness of mental health, challenges stigma and encourages people to seek and offer support.
World Mental Health Day was started by the World Federation for Mental Health and is supported by the World Health Organization. Its aim is simple: to help people talk about mental health as openly as physical health, and to improve access to care.
Mental health affects how we think, feel and cope with daily life. Everyone has mental health, and anyone can go through a difficult time. Stigma often stops people from asking for help, so the day focuses on understanding, kindness and practical support.
How it is marked
Schools and colleges hold talks, workshops and wellbeing activities. Workplaces share information about counselling, encourage breaks and train managers to have supportive conversations. Hospitals and mental health organisations run awareness sessions. In India, many campuses and offices use the day to start conversations about exam stress and work pressure, and to share details of counselling services. Many people wear a green ribbon, a widely used symbol of mental health awareness.
What to write
Keep it gentle and sincere, and make it clear you are there to listen.
- Just checking in. How are you really doing? I am here whenever you want to talk.
- You do not have to have it all figured out. I am proud of you and always on your side.
- Thank you for listening to me on the hard days. I hope you know I am here for you too.
How to wish someone on World Mental Health Day
gentle check-ins, listening without judgement, and reminding someone they are not alone
Write a few lines in your own words, pick a design and share it as one link on WhatsApp, Instagram or anywhere else. They open an animated card made just for them, with no app and no sign-up.
Language tip: English, Hindi + recipient language.
Frequently asked questions
Why is World Mental Health Day on 10 October?
The World Federation for Mental Health first held the day on 10 October 1992, and it has been observed on that date every year since.
What colour is associated with World Mental Health Day?
Green is widely used for mental health awareness, and many people wear a green ribbon on the day. It is a symbol of support rather than an official requirement.
What should I avoid writing on a World Mental Health Day card?
Avoid telling someone to cheer up, think positive or that others have it worse, and do not guess at a diagnosis. Simple, warm words that offer to listen are usually the most helpful. If someone is in immediate danger, contact local emergency services.
When is World Mental Health Day in 2026?
World Mental Health Day 2026 falls on Saturday, 10 October 2026.
What is World Mental Health Day?
World Mental Health Day, observed on 10 October, was first marked in 1992 by the World Federation for Mental Health. It raises awareness of mental health, challenges stigma and encourages people to seek and offer support.
Is World Mental Health Day a public holiday?
Holiday status for World Mental Health Day varies by state, employer and community in India, so check your local holiday list.
How do I wish someone on World Mental Health Day?
Focus on gentle check-ins, listening without judgement, and reminding someone they are not alone. On Kehdoo you can write a short message, pick a design and share a free animated World Mental Health Day card as a single link, with no app or sign-up needed.
Sources
Last verified by the Kehdoo team on .